Why am I tired all the time?
Last Updated: 17.06.2025 10:45

They don’t know why though.
It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
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Hang out with people who motivate you.
- Honey
- Fish & Poultry
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3. Stop eating late at night
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4. Drink at least 3l of water daily.
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- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
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16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
- Red meat
12. Eat plenty of whole, high-quality foods: